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Tame Holiday Stress Before it Starts

“I am struck by the simplicity of light in the atmosphere in the autumn, as if the Earth absorbed none, and out of this profusion of dazzling light came the autumnal tints.” — Henry David Thoreau

holiday stress

Are you starting to notice all the red, green and sparkle at the store? We haven’t even finished Thanksgiving plans yet but retailers are already reminding us that the most stressful time of the year is upon us. I suppose the shops are being helpful so we’re not waiting until the last minute (and getting more stressed!) but still…

It’s not a secret that November and December can be tough for those in addiction recovery.

Choosing the Best Treatment Option for Substance Abuse

best treatment option for substance abuse

If you are looking for a substance-abuse treatment program for yourself or a loved one, know that not all treatments are the same. While they have their same end goal — helping a person recover from drug or alcohol addiction — there are different approaches to treatment and the modalities will vary.

Some methodologies are less effective and may not be successful in the long term. Before you commit to a program, it’s important to understand the differences and how they can affect the outcome.

The goal is progress, not perfection

“There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect.” — Ronald Reagan

stay strong

Practice makes perfect. How often have you heard those words from someone trying to encourage you to get better at something?

Those are good words of wisdom to live by, generally speaking. But in recovery, you need to take a completely new approach. It’s not about being perfect. It’s about being humble, tenacious — and consistent.

The goal you’re after is progress, which means practicing good habits and taking the right steps every day, however little.

How practicing mindfulness can help you in recovery

mindfulness

Whether you’ve been in recovery for a short or a long time, you know that it’s important to avoid triggers — they’re the easiest way to a relapse. Unfortunately, a major trigger for many people is stress. And there’s plenty to stress to go around as you’re working on your sobriety.

Stress is a biological process, and it’s hard to avoid even for those with the most balanced lifestyles. But you can minimize it by practicing mindfulness. It’s a way to help your body and mind get in tune with each other.

Time to break the fentanyl addiction cycle

break fentanyl addiction cycle

The opioids epidemic has been in the news a lot lately, as the concern about its impact has expanded into the political arena. With the dramatic increase in the number of deaths from opioid overdoses in recent years, fentanyl especially rose as a major concern because of how extremely dangerous this synthetic drug is.

If you know someone who is addicted to opioids or fentanyl specifically, you need to understand the urgency to get help for your loved one. Here are some facts you need to know:

Setting achievable goals through small steps

“Just for today, I will try to live through this day only, and not tackle my whole life problem at once.” — Al-Anon meditation

just for today

The beginning of recovery is an exciting time, as you set new goals and dream of new opportunities for your life. But things can quickly become overwhelming as you learn new habits and navigate unknown situations.

The important thing to remember is that you have a long journey ahead of you. As the cliché goes, it’s a marathon, not a sprint. To be successful, you need to set achievable goals — and that means small, simple steps.

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