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Yoga

Yoga Offered at OGL

Class—A yoga postures class is offered twice a week at Olalla Recovery Centers. The class is for beginners. The focus is on stretching and energizing the entire body using Hatha Yoga techniques and calming the mind using positive affirmations. The routine is simple and easy to learn and is an adjunct to our meditation program.

Yoga postures have been proven to relax the body and the mind. Yoga is an alternative way (rather than drugs) to improve your emotional state: the deep relaxations it provides allows tension to drain away.

The yoga postures class is taught by a certified yoga instructor who has practiced yoga for many years and is in personal recovery from addictions.

Proven positive benefits of yoga postures

  • Relieve stress
  • Open up energy
  • Release anger
  • Promote flexibility
  • Instead of drugs
  • Heal the body
  • Quiet the mind
  • Deep relaxation
  • Aid in meditation
  • Heal the spirit


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