Create Your Own Rewards for a Healthy Living
Addiction recovery is a major feat, and you need to celebrate your achievements, whether big or small. Creating a healthy-rewards system for yourself can help keep you motivated.
As we know, the human brain is wired to respond to rewards. That, in fact, is one of the reasons behind drug and alcohol addiction. Because the brain is wired to pursue pleasurable activities, it has a sophisticated “reward circuit” — and substances create a huge surge of neurotransmitters that signal the brain to repeat the activity.
How a Family Member’s Addiction Affects Children
Substance addiction is often called a “family disease,” and for good reason. When an individual is addicted to drugs or alcohol, the entire family feels stressed and overwhelmed.
As much as it is difficult for adults to cope with a family member’s addiction, for kids, it’s much worse. Unlike adults, children don’t always know where to find a safe space and whom to talk to about their concerns. Yet a highly stressful family environment puts them at risk for physical and mental health issues.
The Connection Between Trauma and Substance Abuse
At Olalla Recovery Centers, it’s very common for our counselors to see recovering individuals who have experienced some sort of trauma in their lives. Many times, these individuals don’t realize the long-lasting effects of that trauma or how it affects their addiction recovery. Yes those experiences, however old, can jeopardize the treatment outcome if they’re left unresolved.
Relapse Is Not a Failure: Getting Back on the Recovery Road
No matter how hard you work at your recovery, you may experience a relapse. While addiction treatments are designed to help prevent it, a relapse is not uncommon.
Individuals with various chronic diseases experience relapse, and addiction is no different. In fact, past research has found that the relapse rates for addiction are similar to those of asthma and other chronic illnesses.
It’s important to not see relapse as a personal failure, and to not blame yourself and others for it. While the human brain’s ability to recover from substance abuse is remarkable, relapse is a normal part of the process. If you continue to seek support from your medical and recovery team, and keep up your treatments, you’ll be able to rebound and get back on track.
Navigating New Emotional States in Recovery
One of the least-expected experiences for individuals starting recovery is the emotional roller-coaster, the extreme states of new feelings. Anger can be especially a struggle, not to mention very self-destructive.
As with other aspects of your life, you may be challenged to return to the basics. You may need to learn or relearn the tools of emotional control.
When you were addicted to drugs or alcohol, you likely never properly learned how to manage finances, take care of yourself and build healthy relationships. It’s the same way with emotions — addiction may have caused you to become numb for a long time, and you may no longer know how to respond to your emotional states.