Use the Power of Gratitude in Your Recovery
Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” — Brian Tracy
A growing body of research has found that gratitude has a positive impact on our wellbeing. Being grateful doesn’t just make us happier, but also reduces stress, makes us more resilient and improves our health.
Avoiding High-Risk Situations During Early Recovery
Learning to recognize the early signs can help prevent relapse from happening. One model that helps is called HALT, which stands for hunger, anger, loneliness and tiredness. These four feelings are also potentially high-risk situations that can lead to substance cravings.
Avoiding Toxic People During Recovery
You can’t start the next chapter of your life if you keep re-reading the last one.
“Out with the old, in with the new.” That’s a simplified way to look at your recovery journey. As you’re leaving your past behind, you’re creating new habits, building new relationships and finding new meaning in your life.
Recognizing the Signs of Drug or Alcohol Addiction
Alcohol and drug addiction can happen to anyone.
You may see a stereotypical “junkie” or alcoholic portrayed in the media as a homeless person or someone who does nothing all day but get high or wasted. The truth is, many people struggle in secret without showing it on the surface. Your friend, family member or co-worker may harbor an addiction without you noticing.
People of all walks of life, regardless of their background, can experience substance use problems that escalate out of control. But how do you know when alcohol or drug abuse becomes an addiction?
How to Boost Your Self-Esteem after Treatment
It is not the mountain we conquer but ourselves. – Sir Edmund Hillary
For many individuals in recovery, low self-esteem is one of the aftereffects of treatment. While you’ll be working on different areas of emotional healing after rehabilitation, high self-esteem is one of the building blocks that you’ll want to make a priority.
If your self-esteem is low, you will find it difficult to motivate yourself to meet recovery goals. You may feel you don’t deserve to feel better and you may jeopardize your progress.