09 Mar Saving Yourself with Self-Care
Self-love and care are so important. Not just for your sobriety journey but also for your overall health and wellness.
According to a study from studyfinds.org, they discovered that nearly two out of three people felt more confident, happier, and productive after they participated in some form of a self-care routine.
Why not try something new or tried and true on your self-care today. Your body and mind will thank you in the long run.
Self-love and Care Ideas:
- Get out and go for a walk- this releases endorphins which are the feel-good hormones.
- Create something-Spring is right around the corner, and the time is now for getting some seeds planted in the ground or containers.
- Clean up your space.
- Make a healthy meal or snack.
What self-care items do you plan on adding to your routine this month? Let us know below and share this with anyone you think could benefit. Remember, Olalla Recovery Centers is always here for you. If you ever need someone to talk to, we are always happy to help.
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