The Rewards of Embracing Simplicity
Life is really simple, but we insist on making it complicated. — Confucius
Living a simple life. Sounds boring, on the surface, but is it? And why should you even think about simplifying your life?
Over the last few decades of industrial and technological growth, we’ve been conditioned to want more, accumulate more, do more. In the whirlwind of this nonstop quest, it’s hard to find a moment to quiet the mind.
5 Daily Habits to Form on Your Recovery Journey
Every moment is a fresh beginning. — T.S. Eliot
As you begin your journey to recovery from drug or alcohol addiction, one of the biggest challenges is to break your old habits. As an addict, you had certain routines and behaviors — and sobriety leaves a void that you’ll need to fill with new habits.
Don’t expect this to be easy or fast. Think about how long it took you to form your old habits — months? Years? While a popular concept is that it takes 28 to 30 days to form a new habit, some studies have shown that it takes much longer than that. You’re in this for the long haul.
How to Use Nature as Your Therapy
And into the forest I go, to lose my mind and find my soul…” —John Muir
The sun-kissed summer season is a special time in the Pacific Northwest. While we’re blessed with warm weather for much of the year, summer is when we can finally count on clear skies. The whirl of activity on the local beaches, at the campgrounds and on the waters of Puget Sound reminds us what a natural jewel this area is.
Do you remember the last time you hiked in the woods, relaxed by a waterfall or lake, or took a walk on a beach while waves splashed at your feet?
Building Resiliency in Youth, Part 2
A variety of factors contribute to the likelihood of teens and youth turning to negative behaviors such as substance abuse, but research has found that the more protective factors are in place, the more risk can be reduced. Protective factors are internal characteristics that an individual has, as well as external conditions such as family, school and community, that can help a person cope with challenges in life.
Building Resiliency in Youth, Part 1
When we previously discussed building resiliency in the journey to recovery, we talked about how by strengthening your mind, body and spirit, you can better cope with challenges such as stressors leading to substance abuse or relapse. However, for youth and young adults, the message of building resiliency doesn’t resonate in the same way.
Resiliency — the ability to bounce back after a setback and make positive choices — is built on the idea of long-term preparedness to withstand challenges.