Spring Cleaning For Your Recovery Journey
“Things which matter most must never be at the mercy of things which matter least.” — Johann Wolfgang Von Goethe
Spring is the time when many of us yearn to declutter our homes, organize and start fresh. After the doldrums of winter, especially here in the Pacific Northwest, a little spring-cleaning seems good for the body and the soul.
For the recovering addict, this is a perfect time to renew your energy and spend a little time decluttering your life. Just like spring-cleaning your house, this process can help you prioritize, get rid of what you don’t need in your life — and focus on what matters.
Don’t Give in to SAD — Sunshine is Almost Here
Many of us living in the Puget Sound area get a little restless this time of year. The rain becomes tiresome, especially if spring is late.
For those struggling with addiction, this can be an especially tough season. The dark, cold, rainy days can trigger a form of depression called seasonally affective disorder, or SAD — and turning to your substance of choice may seem like an easy fix.
Keeping the Hope Alive
“Only in the darkness can you see the stars.” –Martin Luther King, Jr.
Spring is a special season, as things that have been dormant and hidden for months are rising from their slumber. It’s a time of new growth and renewal.
Just like nature, we, humans, go through our own cycles. Sometimes we feel stuck while other times we’re full of despair. It feels impossible to see beyond the gloom and the darkness when we’re facing challenges.
E-cigarettes are a Dangerous Road for the Addicted
Electronic cigarettes are the newest trend among young people. The industry claims that they’re not addictive, like traditional nicotine products are, yet the numbers suggest otherwise.
Rates among teens using e-cigarettes have been growing at an alarming pace — a 900 percent increase among high school students between 2011 and 2015.
E-cigarettes are being promoted by the industry as a much safer nicotine product. Advocates claim e-cigarettes are not addictive and can even help people quit smoking.
It’s true that the nicotine amount is much smaller in e-cigarettes. But they’re far from being harmless, especially for youth and young adults.
Conquering Fear of the Unknown
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” — Nelson Mandela
As a fictional starship captain once said, “Fear exists for one purpose: to be conquered.”
That statement couldn’t be more powerful today, as you walk the journey to sobriety. On this path, you’ll falter — probably more than once. You may even feel that you don’t have what it takes to conquer all the obstacles that lie ahead.
These doubts rise from fear. Fear of the unknown.