Recovery Lifehacks

You’re stronger than you think. Use the power of your resilience.

In recovery, you know the importance of building resilience. It’s what helps you adapt to and overcome major sources of stress, such as adversity, tragedy and trauma. Through this process, your body, mind and spirit become stronger, helping you to bounce back.

COVID-19 has tested our resilience in ways many of us never expected. There’s still likely a long road ahead to more normal times, but in the meantime, you can use this experience to build your resilience further.

What you’ve been witnessing over the last few months wasn’t just an incredible moment in history. You’ve also witnessed your own growth and resolve.

Resilience is like a muscle, and building resilience is a lifelong process. No matter how well you learn to cope and overcome adversity, you’re constantly adjusting your approach and fine-tuning your tools.

Use the pandemic to learn from it — how you coped, what worked well, what you need to work on. And keep exercising the resilience muscle. That’s the only way forward.

Asking for help shows strength, not weakness.

Walking the recovery journey alone is tough in the best of times. And when the world is upside down, you need your loved ones’ support more than ever.

Everyone is stressed, for sure. But don’t think of yourself as another burden in the middle of an already strained situation. This is not the time for you to minimize your recovery needs and isolate yourself emotionally.

Recovery takes courage, and courage means asking for help when you need it. Acknowledge that many people are having a hard time right now — but don’t let that stop you from reaching out.

Your family and friends don’t help you because it’s convenient for them. They do it because they care. The pandemic hasn’t changed that — even if they, too, are struggling now more than before.

Be honest. Be humble. Put aside your pride. Asking and accepting help only shows that you want to stay on track and succeed.

Set yourself up for a fresh start — and a happier, healthier 2021.

Did 2020 leave you unhinged or did you find renewed purpose? As this historic year moves into the rear-view mirror, are you setting yourself up for a fresh start?

It’s hard to focus on the good when you’re filled with anxiety and uncertainty. But even bad times can be a gift — it’s a matter of perspective.

Being forced out of your routines and having your life changed without your permission is a rare occurrence. Why not take the new view on life that this past year gave you, and make it work to your advantage?

This is an opportune moment to:

  • Reexamine your priorities and your goals.
  • Feel good about the resiliency you’ve built during an incredibly tough year.
  • Set yourself up for a happier, healthier, more productive 2021.

You don’t have any control over when the pandemic ends and normalcy returns. But you can choose how you reemerge — calm, strong and on track to achieve your recovery goals.

 

Celebrate the holidays with love, resolve.

Christmas and other winter holidays will look different this year. The loneliness and stress many people experience during a regular holiday season will likely be magnified.

To get through the holidays, go back to basics. Think about the true meaning of the season — and don’t worry about the rest.

Our culture inspires a race toward more during this time of the year — more gifts, more gatherings, more consumerism. Instead, refocus your energy on expressing love for your family and friends in other meaningful ways.

Why not start new traditions this year? Some ideas to get you inspired:

The best way to get through the holidays is to make it as uncomplicated as possible. There’s plenty to be overwhelmed about already — don’t add the holiday season to that list.

  • Gather virtually and share a meal while you chat on video. This means loved ones across the country and even across the world can be part of the festivities. Buy matching PJs, share photo collages, make an ornament together, swap pie recipes — the possibilities are endless.
  • Bake together while apart. High school home-ec teachers are instructing students via Zoom and watching each student cook or bake at home— why not adapt their idea? Plan the recipe ahead of time so you have the ingredients on hand, schedule a videoconference, bring your phone or another mobile device into the kitchen, and you’ve got a socially distanced baking party. Don’t forget the tasting at the end.
  • Fill a gratitude jar every day until your family virtual gathering, and then share your writings with each other.

Wishing you joy and love!

 

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
FIND A MEETING: Go here to search for an AA or AN meeting near you.
GO HERE: to see them all.

Give yourself the gift of inner peace.

Whatever culture or tradition you come from, universal wisdom says that inner peace and joy come only from looking inward.

These are comforting words when the world around you is in chaos. But finding—and keeping—peace within yourself is not always easy.

The simplest way to start is through meditation. It’s nothing more than creating mental silence and bringing yourself into the present moment. The type of meditation you do doesn’t matter—even a simple mantra is effective.

One you quiet the noise in your mind, you can:

  • “See” in between your thoughts and “open your eyes” inside your mind.
  • Start understanding why you feel stressed, unhappy, anxious.
  • Declutter your thoughts and let go of superficial worries and pain.

Inner peace is about reaching contentment and happiness by reconnecting with yourself. And that’s what will keep you grounded when the world is spinning.

 

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
FIND A MEETING: Go here to search for an AA or AN meeting near you.
GO HERE: to see them all.

Take a respite from the worries of the world.

Natural disasters. Political uncertainty. A global pandemic. There’s a lot going on in the world. The constant barrage of negative and emotional news does nothing but create more anxiety, even panic.

Make a conscientious effort to disconnect from the outside world every day.

Try this:

  • Set aside several windows of time throughout the day away from distractions. Spend that time meditating, exercising, writing in your journal or simply relaxing.
  • Take a day off from the news and social media. Focus on your own world. Decline to engage in conversations with others about current events.
  • Use that time to do something you enjoy. Read a book, talk to a friend, take a longer walk, cook an elaborate meal.

Staying constantly plugged in and connected doesn’t leave much space for quieting your mind and recentering. In the morning, energize your mind before facing the day. In the evening, find calm before going to bed.

 

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
FIND A MEETING: Go here to search for an AA or AN meeting near you.
GO HERE: to see them all.

Simple, fast — and free — way to reduce tension

Calming your mind during a crisis can help you find peace and balance. But how do you get there when your emotions are in a whirlwind?

Thousands of years ago, our ancestors used mediation to get deeper understanding of life’s mystical, sacred sources. These days, you can follow their techniques to relax and bring order to your mind — and your life.

Yoga, qi gong and tai chi include a mediation component but you don’t need to make it that complicated. All you need is a quiet setting (at least at first), an open attitude, basic instructions and a few uninterrupted minutes. You can meditate while sitting, walking, lying down or even washing dishes.

Try guided mediation using free online sources or a meditation app. Or try simple ways of practicing on your own through deep breathing, repeating a mantra or engaging in prayer.

Tranquility can be scarce these days. Set a few minutes aside to focus on the moment and clear your mind.

 

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
FIND A MEETING: Go here to search for an AA or AN meeting near you.
GO HERE: to see them all.

Recovery takes a village — don’t take your journey alone

Choosing to stay healthy and strong in recovery is a daily decision that requires a strong support network. Staying connected is tough — but tremendously important.

If you’re struggling to stay in touch with those who are instrumental to your recovery journey, make a plan. Write down in your schedule when you’ll check in with a friend, peer recovery coach, support group and so on — and make sure you follow through.

  • Call a family member or close friend every day to check in. Using FaceTime, Zoom or another video app is even better — eye contact makes you feel more connected.
  • Are you comfortable gathering in a small group? Find out if your 12-step support group or group counseling program has resumed meetings.
  • Not ready for in-person meetings? Take advantage of online resources to find a virtual meeting. Or organize your own by inviting a few peers you’re comfortable with.

Struggling to stay focused or feeling like you’re losing ground? Talk to a professional. Staying on track is hard even in the best of times. Don’t do it alone.

 

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
FIND A MEETING: Go here to search for an AA or AN meeting near you.
GO HERE: to see them all.

Uplift each other — and the world — through prayer.

When bad things happen, maintaining faith is not easy. But the Creator is listening — don’t give up on your prayers.

Prayer can help us stay connected not only with our higher power but also with others, strangers and loved ones alike. We may not be able to hold each other physically or offer prayers and encouragement in person, but we can still be united in the presence of our Creator.

Praying in private can be just as meaningful as doing so with your faith community. Or extend an invitation to a friend or two to pray together, on a phone or video call.

Pray for yourself, for those you love, for essential workers on the frontlines who are helping you when you get sick or need groceries. For those who are struggling with fear and uncertainty or are feeling disconnected. For the whole of humanity.

Lift up others in prayers — and soon you’ll feel embraced and connected with others and the Creator by love.

 

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
FIND A MEETING: Go here to search for an AA or AN meeting near you.
GO HERE: to see them all.

Uplift (yourself and others) with random acts of kindness.

Even in the worst of times, finding the bright spots can help restore your faith in yourself and the world around you. Compassion and kindness are the best healers.

Doing something good for others is uplifting both for the giver and the recipient. But the best part? Even something that seems small and insignificant for you can make someone else’s day.

Try these simple things to bring a little ray of sunshine, whether to a stranger or someone you know:

  • Tip extra generously next time you’re dining out, ordering delivery, getting a haircut or taking a ride-share trip.
  • Have groceries delivered to an elderly neighbor or offer to pick up necessities when you’re shopping.
  • Start a fundraiser for your local food bank or another nonprofit you support.
  • At the coffeeshop, pay for the next person’s order.
  • Send a greeting card to someone in an assisted living home.
  • Offer to babysit for a couple you know so they can have a date.

Being kind is easy. And the results may surprise you.

 

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
FIND A MEETING: Go here to search for an AA or AN meeting near you.
GO HERE: to see them all.

The world is unsteady. You don’t have to be.

It’s hard to escape bad news these days. How can you maintain a steady course in your personal life when everything around you seems to fall apart?

Use restorative and comforting, healthy activities to balance out the negativity happening in the world. Whether that’s taking a bubble bath, stepping outside for fresh air or calling a friend, find ways to immerse yourself in experiences that help you refocus your thoughts.

Things you can do:

  • Find an inspirational book. Your spiritual Holy Bible, the biography of your role model or just an uplifting novel — fill your mind, heart and soul with positive reading.
  • Listen to inspirational music. Everyone needs anthems — whether that’s rock, country or blues. Create a list of songs that make you feel good (and dance your heart out to feel even better).
  • Practice good self-care: Take a walk to clear your mind. Nourish your body with healthy food. Physical wellness is another pillar to your mental balance.

Find ways to rejuvenate daily. And don’t be afraid to try new ideas.

 

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
FIND A MEETING: Go here to search for an AA or AN meeting near you.
GO HERE: to see them all.

Check in with how you’re feeling, tune into your emotions. Whether you’re anxious, sleepless, hopeful, angry, or anything in between, take a minute for yourself, allow yourself to find your quiet place and just enjoy the jellyfish..

 

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
FIND A MEETING: Go here to search for an AA or AN meeting near you.
GO HERE: to see them all.

Finding pleasure in simple things

Joy in life doesn’t always come from big moments. The simplest things can bring the greatest pleasures.

Focusing on the big picture right now may feel daunting — savor the delights of the simple experiences instead.

Here’s some inspiration:

  • Express yourself creatively: Write a poem. Start a scrapbook. Learn to fold origami.
  • Grow something: Green thumbs are nurtured, not born. Small-container herbs. A beautiful orchid. An easy-care cactus. Care for a plant and watch it thrive.
  • Capture the moment: Document your memories of these historic times in a journal. Or simply catch a fleeting moment on your smartphone camera.
  • Upcycle: Turn a cardboard box into a basket or obsolete CDs into wall art. You’ll unleash your creativity and do something good for Mother Earth at the same time.

Even a good book, a fresh cup of tea savored in the morning, or a thank-you note can be uplifting. Just know where to look.

 

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
FIND A MEETING: Go here to search for an AA or AN meeting near you.
GO HERE: to see them all.

Keeping your faith during social isolation

Physical and emotional healing during the pandemic are important, but don’t ignore your spiritual wellbeing. Lean on your faith and look for ways to nourish your positive emotions.

Some things you can do to stay spiritually strong:

  • If you’re not able to get together with your faith community in person, look for live-streamed worship services online.
  • Keep a gratitude journal by your nightstand. At the end of the day, write down three things you’re grateful for.
  • Continue praying for yourself and others. Your Higher Power hasn’t stopped listening.
  • Take time for contemplation — watch the sun set or enjoy a quiet moment outside.
  • Share love and compassion with others. Reach out to a family member with an encouraging word or a neighbor in need.

Maintaining faith is not just about attending a group event once a week. Feed your soul by embracing your fears. Focus on positive thoughts. And remember all the good things in your life.

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
FIND A MEETING: Go here to search for an AA or AN meeting near you.
GO HERE: to see them all.

Finding your calm is more important now – than ever. We invite you turn your sound up and just take a moment, be still – breathe and listen to the calm of the waves…

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
FIND A MEETING: Go here to search for an AA or AN meeting near you.
GO HERE: to see them all.

3 simple tips for physical fitness at home

Maintaining a fitness routine during the pandemic is a struggle if you’re used to running to the gym or the yoga studio. But like everything else in quarantine, all it takes is a little creative thinking to keep the momentum going.

Simple things you can do when you can’t hit the gym:

  • Hit the trails instead. Brisk walking or running are excellent for your fitness and if you have a park nearby, being in nature and fresh air is a bonus.
  • No weights or equipment? No problem. Use common household items — like laundry or milk jugs — to add weight and resistance.
  • Get “Zooming.” Many gyms and workout studios are offering classes via video conference, including free sessions. And of course, there’s always YouTube for following along.

And if you run out of ideas, think of simple ways to get the heart pumping, like deep cleaning and weeding. Then you can check some chores off your list too.

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
FIND A MEETING: Go here to search for an AA or AN meeting near you.
GO HERE: to see them all.

Clearing your mind by keeping your hands busy

The whirlwind of strong emotions induced by the pandemic can knock anyone off balance. But how can you quiet your mind, at least for a little while? One simple way to clear the mind clutter is by keeping your hands busy with rhythmic, repetitive or creative activities.

Tactile activities like painting and knitting can feel therapeutic and even meditative. That’s because, neuroscientists say, “busy hands” alter brain chemistry the same way some medication does.

Even cleaning can help you relax and create a mental “space”. Not to mention it gives you back a sense of control and a tidier living space — plus, reduced clutter itself boosts mental health.

Cleaning or knitting not your thing? Tinker with a DIY project. Color in an adult coloring book. Put together a puzzle. The results don’t matter. Just enjoy the moment.

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
FIND A MEETING: Go here to search for an AA or AN meeting near you.
GO HERE: to see them all.

Grieving for a changed world is perfectly normal

Anger. Frustration. Anxiety. Fear. Sadness. You’ve likely gone through these emotions — indeed, through an emotional rollercoaster — at some point during recovery. But this time is undeniably different. We are collectively grieving, and this grief threatens to derail even the most-resilient among us.

All these emotions are normal. Accept them rather than fighting. Allow yourself to grieve for a changed world. You don’t have any power over over what’s happening on the outside but you can choose how to respond. Find a balance between exploring your feelings and calming yourself by coming back into the present moment.

Let go of what you can’t control. Remember that even this new normal is temporary — and  this, too, you can overcome.

 

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
FIND A MEETING: Go here to search for an AA or AN meeting near you.
GO HERE: to see them all.

The importance of maintaining a routine and structure

You’ve worked hard to develop a healthy routine in your journey to recovery. Then the pandemic turned your life on its head, disrupting everything from your shopping patterns and recovery meetings to various productive activities.

Even simple routines are tough to maintain when each day blends into the next. But you can’t afford to lose momentum and threaten your progress. Whether or not you have to leave your house for work, appointments and social activities, don’t break your daily rituals. If you do, getting back to a structured schedule will be that much harder.

Continue your morning routine — even if you’ll been spending the entire day at home. Do something that feels productive. And reward yourself by doing something you enjoy and breaking the monotony of isolation.

CALL: 1-800-882-6201 to talk to someone.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
GO HERE: to see them all.
FIND A MEETING: Go here to search for an AA or AN meeting near you.

Addiction thrives in isolation, but recovery relies on social connections. Social distancing has forced us into physical seclusion — and that means finding creative ways to remain connected emotionally.

Eye contact is important to a human connection. Use technology — apps like FaceTime, Skype and Zoom — to check in with your friends and family. Accountability doesn’t stop during a pandemic; in fact, it’s more important than ever.

Connect with the recovery community through social media platforms such as Instagram and Facebook. Ask your 12-step program or group counseling about video meetings or the relaunch of in-person ones. Organize an outdoor picnic with a small group of your peers (while observing social distancing).

Even a simple phone call to a loved one helps you stay in touch. Lean into your support circle — and don’t be afraid to reach out.

CALL NOW 24/7: 1-800-882-6201 to get started.
SUBSCRIBE: to our weekly Recovery Lifehacks – COVID-19 delivered to your inbox.
GO HERE: to see them all.
FIND A MEETING: Go here to search for an AA or AN meeting near you.