17 Nov Maintaining a strong support system
Recovery takes a village — don’t take your journey alone
Choosing to stay healthy and strong in recovery is a daily decision that requires a strong support network. Staying connected is tough — but tremendously important.
If you’re struggling to stay in touch with those who are instrumental to your recovery journey, make a plan. Write down in your schedule when you’ll check in with a friend, peer recovery coach, support group and so on — and make sure you follow through.
- Call a family member or close friend every day to check in. Using FaceTime, Zoom or another video app is even better — eye contact makes you feel more connected.
- Are you comfortable gathering in a small group? Find out if your 12-step support group or group counseling program has resumed meetings.
- Not ready for in-person meetings? Take advantage of online resources to find a virtual meeting. Or organize your own by inviting a few peers you’re comfortable with.
Struggling to stay focused or feeling like you’re losing ground? Talk to a professional. Staying on track is hard even in the best of times. Don’t do it alone.
CALL: 1-800-882-6201 to talk to someone.
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