24 Nov Nourishing your soul with meditation
Simple, fast — and free — way to reduce tension
Calming your mind during a crisis can help you find peace and balance. But how do you get there when your emotions are in a whirlwind?
Thousands of years ago, our ancestors used mediation to get deeper understanding of life’s mystical, sacred sources. These days, you can follow their techniques to relax and bring order to your mind — and your life.
Yoga, qi gong and tai chi include a mediation component but you don’t need to make it that complicated. All you need is a quiet setting (at least at first), an open attitude, basic instructions and a few uninterrupted minutes. You can meditate while sitting, walking, lying down or even washing dishes.
Tranquility can be scarce these days. Set a few minutes aside to focus on the moment and clear your mind.
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