Olalla Recovery Center Tag

Mental Health First Aid | The New CPR

Did you know that you can take a first aid class focused solely on mental health? Meet, Mental Health First Aid – the new CPR.

In these times of social isolation, mental soundness is more critical than ever, but many individuals find it difficult to cope. That’s where Mental Health First Aid steps in.

What is Mental Health First Aid?

Mental Health First Aid (MHFA) is a training program that delivers the skills needed to help distressed individuals while breaking down stigmas and negative perspectives associated with mental illness. MHFA originated in Australia from peer-reviewed, research-based evidence. Many countries have adopted this training model, including the United States.

Why Become Trained

In addition to recognizing the signs of common problems like depression, anxiety, and trauma – you’ll learn how to appropriately engage, connect, and develop a crisis intervention plan for those struggling with a mental health emergency.

The international Mental Health First Aid (MHFA) program has trained more than 2 million mental health first aiders across the United States. Including professionals in public safety, education, and more. 

Training is both affordable and available for individuals, groups, and employers. You can feel confident in offering this program to employees or taking this program as an individual or small group.  

How to Become Trained

Classes are held in-person and virtually.

At Olalla Recovery Centers, all staff has received mental health first aid training. We highly encourage you to consider this program at your workplace, small group, or individually.

Special courses for parents and those who work with youth and teens are also available.


Find a Class

For more information, visit Mental Health First Aid USA website.

Get Help Now

CALL ANYTIME: 1-800-882-6201 to talk to someone 24/7

FIND A MEETINGGo here to search for an AA meeting near you or a virtual one.

Whether you are just starting your recovery journey or have been sober for decades, we are here for you. Our mission at Olalla Recovery Center is to change the lives of people affected by alcoholism and other substance use disorders.

Follow us on social media and subscribe to our monthly blog. We will be offering solutions to staying sober, encouragement to stay strong, and information on our programs that can help heal you as a whole.

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Staying Sober Strategies This Holiday Season

The leaves outside glow and radiate colors of gold, orange, and red. The crisp air greets me as I start my day. And the fog softens the noise and enhances the beauty of nature all around me. These can only mean one thing; Fall is finally here.

Celebrations, spending time with friends and family – is what this season is all about. And wanting to make up for lost time and celebrate being together again can allow temptations to creep back in. At Olalla Recovery Center, we are here to help you succeed in your sobriety journey. So we have curated eight key strategies that will support you in your recovery, all while still enjoying the season.

1. Make a plan

Bring a sober friend with you to the party. Build your community by helping each other out and sharing experiences. If someone offers you a drink or asks about your abstinence, have a friendly response ready.

2. Know Your Triggers 

Know what sets you off and avoid it. It is better to make a polite excuse than to lose all the ground you have worked so hard to gain. 


3. Make Wiser Choices 

Focus on the gatherings that are the most important to you. You do not need to avoid all celebrations, but you can decide which ones work best for you and your recovery. 


4. Just Say No

Sometimes it is best to avoid temptation entirely. You always have a choice. And it is okay to decline an invitation to reduce the risk of relapse. 

5. Drive Yourself  

If you need to get away from a situation that challenges your sobriety, bring your own transportation. And if you do not have means of transportation, make sure to have a backup plan. Call in an Uber or a Lift.


Help to avoid temptations by bringing your own drink to the party. Feeling at ease and having a good time, all while staying sober, is the goal. Remember, you are in control of the controllable. You’ve got this!


7. Host A Party

Bring the party to you! Invite your clean and sober friends over for a potluck, game night, or a fun theme of your choice. If you don’t have the space, ask friends or family if they would like to co-host a party at their place with you. This offers a fun and collaborative option to host a party together.

8. Stay Connected 

After so many months of isolation, we all want to be together again. Plan activities with your family and close non-drinking friends. Create new and healthy habits to replace your old ones. Take a cooking class or join an exercise or art group. Make it fun and stay connected to those who mean a lot to you.

Celebrate your sobriety, the end of COVID isolation, your supportive family and friends, and reaffirm your commitment to being clean and sober. By staying positive and focused on your goals, you can foster a healthy environment, all while staying true to your recovery.

Get Help Now
Remember that this is your life journey. You can do this. And if you ever need help, Olalla Recovery Center is here for you.

CALL ANYTIME: 1-800-882-6201 to talk to someone 24/7

FIND A MEETINGGo here to search for an AA meeting near you or a virtual one.

Enjoy the season, and we hope these tips find you well.