The importance of maintaining a routine and structure
You’ve worked hard to develop a healthy routine in your journey to recovery. Then the pandemic turned your life on its head, disrupting everything from your shopping patterns and recovery meetings to various productive activities.
Even simple routines are tough to maintain when each day blends into the next. But you can’t afford to lose momentum and threaten your progress. Whether or not you have to leave your house for work, appointments and social activities, don’t break your daily rituals. If you do, getting back to a structured schedule will be that much harder.
Continue your morning routine — even if you’ll been spending the entire day at home. Do something that feels productive. And reward yourself by doing something you enjoy and breaking the monotony of isolation.
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