20 Dec Coping during the Holidays in Recovery
7 Tips To Support Your Well-Being
“Recovery is a process. It takes time. It takes patience. It takes everything you’ve got.” – Anonymous.
The holiday season is considered a time of joy, connection, and celebration, but it often marks a particularly challenging period for individuals in or just beginning their recovery journey.
Sometimes, not everyone shares the same enthusiasm for the season of celebrations. It can also be a period of stress, sadness, and loneliness for others—and sometimes can be particularly difficult for people living with mental health and substance use conditions. Major holidays, particularly those centered around family and social bonds, can trigger deep feelings of disappointment and emotional turmoil, often stemming from unfulfilled expectations, significant losses, or other life shifts.
