“Forgive yourself for not knowing what you didn’t know before you learned it.” – Maya Angelou.
No one is perfect. We all make mistakes—it’s part of being human. Yet, despite this universal truth, why is it often so challenging to forgive ourselves? As we explore the concept of self-forgiveness, you discover why it matters and how to navigate this pivotal aspect of the recovery journey.
“Recovery is a process. It takes time. It takes patience. It takes everything you’ve got.” – Anonymous.
The holiday season is considered a time of joy, connection, and celebration, but it often marks a particularly challenging period for individuals in or just beginning their recovery journey.
Sometimes, not everyone shares the same enthusiasm for the season of celebrations. It can also be a period of stress, sadness, and loneliness for others—and sometimes can be particularly difficult for people living with mental health and substance use conditions. Major holidays, particularly those centered around family and social bonds, can trigger deep feelings of disappointment and emotional turmoil, often stemming from unfulfilled expectations, significant losses, or other life shifts.
In the journey of recovery, one crucial skill that requires practice and commitment is setting and sustaining boundaries. While the concept of negotiating boundaries might not be unfamiliar in the context of recovery, what sets this stage of Recovery apart is the emphasis on learning to identify, communicate and maintain mindful boundaries in order to move forward. While essential for nurturing and maintaining healthy relationships, it’s a tricky skill that ultimately becomes a bedrock for you and your path to sobriety.
The Power of Purpose
“Purpose provides you with an inner compass that guides every decision and leads you to the experiences that will light up your soul.” – Maggie Wooll
Finding purpose can be crucial on the road of recovery and the journey toward living a fulfilling life.
The sun is shining; summer is in full bloom and it is the perfect time to tap into one of the greatest tools for recovery: the great outdoors. There are countless ways to soak in the wonderful effects that being outside can have on your mind, emotions, and physical body. Here are a few to nudge you out the door: