18 Jan Mindful Practices for Sober Living
Build routine and purpose into your sobriety.
Mindfulness can take many forms but can be very helpful to adopt into your daily life to step up your recovery journey. We encourage trying many different things and finding what works best for you as everybody’s journey looks different.
Mindfulness is defined as focusing on one’s awareness of the present moment while calmly acknowledging and accepting one’s feelings and thoughts.