A variety of factors contribute to the likelihood of teens and youth turning to negative behaviors such as substance abuse, but research has found that the more protective factors are in place, the more risk can be reduced. Protective factors are internal characteristics that an individual has, as well as external conditions such as family, school and community, that can help a person cope with challenges in life.
When we previously discussed building resiliency in the journey to recovery, we talked about how by strengthening your mind, body and spirit, you can better cope with challenges such as stressors leading to substance abuse or relapse. However, for youth and young adults, the message of building resiliency doesn’t resonate in the same way.
Resiliency — the ability to bounce back after a setback and make positive choices — is built on the idea of long-term preparedness to withstand challenges.
Most of us look forward to summer’s arrival. The longer days, the nice weather, the get-togethers, the outdoor activities, the extra time off — all these make summer one of the best times of the year.
But summer is not easy for those in recovery. The outdoor parties and celebrations like weddings and graduations often entail alcohol. Not to mention they can make you feel nostalgic about all the “fun” you had at those kinds of parties when you were addicted.
Addiction is a complex issue and as such, it doesn’t have a “one-size-fits-all” solution. At Olalla Recovery Centers, we take a holistic approach that’s personalized to the individual. Our clinicians use strategies based on what may be most successful for each patient.
One of the key components of effective treatment is behavioral therapy. Behavioral therapy helps individuals understand why they turn to drugs and alcohol and reinforces positive behaviors.
“Do not judge me by my success; judge me by how many times I fell down and got back up again.” — Nelson Mandela
In recovery, we teach about being mindful and living in the moment. You know that it’s important to let go of the past and focus on the present. But there’s also something to be said about preparedness — you must be ready to bounce back when the tough times come.
Living in the Pacific Northwest, we know all about being prepared. We have to be ready when “the big one” hits, right? So we stock up on nonperishable foods and emergency supplies. At the very least, this gives us peace of mind that in a major disaster, we can be self-sufficient for a few days.
As a chronic disease, addiction must be managed like any other chronic condition, such as diabetes or heart disease. In the past, treatment focused on clinical modalities, but a new understanding is emerging about the importance of social support for long-term recovery.
This cultural shift is based on new research showing that as part of a chronic care model, social supports improve recovery outcomes.